Overview
SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8.3
USERS' SCORE
Good
Based on 50 Reviews
8.4
Supplement Facts
Serving Size: 2 Capsules
Amount Per Serving
%DV
Organic Black Elderberry (Sambucus nigra) fruit extract
158 mg
†
Acerola (Malpighia glabra) fruit extract
550 mg
†
Top Medical Research Studies
8
In a well-structured study involving 312 economy class passengers, we explored how a specially processed elderberry extract may impact common cold symptoms during air travel. The study used a randomized, double-blind, placebo-controlled design, meaning participants were divided into two groups: one received the elderberry supplement, while the other got a placebo without knowing which they were taking.
We noted that while 12 cold episodes occurred in the elderberry group and 17 in the placebo group, the difference wasn’t statistically significant. However, those in the placebo group experienced a notably longer duration of cold symptoms, with 117 days compared to just 57 days for the elderberry group.
Additionally, the average symptom score—reflecting how severe these symptoms were—was much higher in the placebo group. This suggests that using elderberry might significantly shorten the duration and severity of colds in air travelers. Yet, we should approach these findings with caution, as further research is needed to fully understand the effects on physical and mental health.
We noted that while 12 cold episodes occurred in the elderberry group and 17 in the placebo group, the difference wasn’t statistically significant. However, those in the placebo group experienced a notably longer duration of cold symptoms, with 117 days compared to just 57 days for the elderberry group.
Additionally, the average symptom score—reflecting how severe these symptoms were—was much higher in the placebo group. This suggests that using elderberry might significantly shorten the duration and severity of colds in air travelers. Yet, we should approach these findings with caution, as further research is needed to fully understand the effects on physical and mental health.
Read More
9
We examined how black elderberry (Sambucus nigra) can help alleviate upper respiratory symptoms associated with the common cold. This analysis included data from 180 participants, addressing a growing interest in finding natural alternatives to common treatments like over-the-counter medications and antibiotics.
Our findings indicated that black elderberry supplementation significantly reduced upper respiratory symptoms. We discovered that participants experienced a notable improvement, suggesting that this herbal remedy could provide a safer and effective approach to managing cold and flu symptoms.
This research not only highlights an alternative to antibiotic misuse during viral infections but also presents a promising option for those seeking relief from the common cold without resorting to prescription medications. Given the results, black elderberry offers a worthy consideration for anyone interested in natural health solutions.
Our findings indicated that black elderberry supplementation significantly reduced upper respiratory symptoms. We discovered that participants experienced a notable improvement, suggesting that this herbal remedy could provide a safer and effective approach to managing cold and flu symptoms.
This research not only highlights an alternative to antibiotic misuse during viral infections but also presents a promising option for those seeking relief from the common cold without resorting to prescription medications. Given the results, black elderberry offers a worthy consideration for anyone interested in natural health solutions.
Read More
8
We explored the effects of black elderberry on common cold symptoms based on clinical studies involving nearly 1,000 adults. The research indicates that when black elderberry is taken within 48 hours of the onset of cold symptoms, it may help reduce the duration and severity of illness.
The findings suggest that using mono-herbal preparations of black elderberry—whether in extracts or lozenge forms—can lead to significant relief from common cold symptoms such as fever, headaches, and nasal congestion. Within just 2 to 4 days of starting treatment, most participants noticed about a 50% reduction in their symptoms.
However, the evidence on its effectiveness for coughs and the need for additional medications like antibiotics remains unclear. Importantly, while side effects were rare, they were observed more frequently in placebo groups compared to those using black elderberry. Unfortunately, we do not have enough scientific backing to recommend black elderberry for pregnant or breastfeeding women.
The findings suggest that using mono-herbal preparations of black elderberry—whether in extracts or lozenge forms—can lead to significant relief from common cold symptoms such as fever, headaches, and nasal congestion. Within just 2 to 4 days of starting treatment, most participants noticed about a 50% reduction in their symptoms.
However, the evidence on its effectiveness for coughs and the need for additional medications like antibiotics remains unclear. Importantly, while side effects were rare, they were observed more frequently in placebo groups compared to those using black elderberry. Unfortunately, we do not have enough scientific backing to recommend black elderberry for pregnant or breastfeeding women.
Read More
Most Useful Reviews
7.5
Supports immunity
14 people found this helpful
I can't speak for the flu, but for the common cold, it works remarkably well. It's important to start taking two capsules at the first signs. The capsule form is convenient for carrying, unlike syrup. Black elderberry effectively supports immunity, helping to overcome illness faster.
Read More
10
Avoids pharmacies
9 people found this helpful
In the cold season, elderberry is my saviour. I stock up in autumn and have been taking it every year since. Surprisingly, I haven't needed to visit a pharmacy! For three seasons, I've forgotten what a sore throat feels like. I take one capsule twice a day between meals.
Read More
9
Effective for children
9 people found this helpful
I discovered this elderberry syrup for my children and was amazed by its effectiveness—it exceeded my expectations. Consequently, I ordered capsules for myself and my husband. They work just like the syrup, and starting them at the first signs of the common cold helps avoid medication.
Read More
Medical Researches
SCIENTIFIC SCORE
Moderately Effective
Based on 3 Researches
8.3
- All Researches
9
We examined how black elderberry (Sambucus nigra) can help alleviate upper respiratory symptoms associated with the common cold. This analysis included data from 180 participants, addressing a growing interest in finding natural alternatives to common treatments like over-the-counter medications and antibiotics.
Our findings indicated that black elderberry supplementation significantly reduced upper respiratory symptoms. We discovered that participants experienced a notable improvement, suggesting that this herbal remedy could provide a safer and effective approach to managing cold and flu symptoms.
This research not only highlights an alternative to antibiotic misuse during viral infections but also presents a promising option for those seeking relief from the common cold without resorting to prescription medications. Given the results, black elderberry offers a worthy consideration for anyone interested in natural health solutions.
Our findings indicated that black elderberry supplementation significantly reduced upper respiratory symptoms. We discovered that participants experienced a notable improvement, suggesting that this herbal remedy could provide a safer and effective approach to managing cold and flu symptoms.
This research not only highlights an alternative to antibiotic misuse during viral infections but also presents a promising option for those seeking relief from the common cold without resorting to prescription medications. Given the results, black elderberry offers a worthy consideration for anyone interested in natural health solutions.
Read More
8
We explored the effects of black elderberry on common cold symptoms based on clinical studies involving nearly 1,000 adults. The research indicates that when black elderberry is taken within 48 hours of the onset of cold symptoms, it may help reduce the duration and severity of illness.
The findings suggest that using mono-herbal preparations of black elderberry—whether in extracts or lozenge forms—can lead to significant relief from common cold symptoms such as fever, headaches, and nasal congestion. Within just 2 to 4 days of starting treatment, most participants noticed about a 50% reduction in their symptoms.
However, the evidence on its effectiveness for coughs and the need for additional medications like antibiotics remains unclear. Importantly, while side effects were rare, they were observed more frequently in placebo groups compared to those using black elderberry. Unfortunately, we do not have enough scientific backing to recommend black elderberry for pregnant or breastfeeding women.
The findings suggest that using mono-herbal preparations of black elderberry—whether in extracts or lozenge forms—can lead to significant relief from common cold symptoms such as fever, headaches, and nasal congestion. Within just 2 to 4 days of starting treatment, most participants noticed about a 50% reduction in their symptoms.
However, the evidence on its effectiveness for coughs and the need for additional medications like antibiotics remains unclear. Importantly, while side effects were rare, they were observed more frequently in placebo groups compared to those using black elderberry. Unfortunately, we do not have enough scientific backing to recommend black elderberry for pregnant or breastfeeding women.
Read More
8
In a well-structured study involving 312 economy class passengers, we explored how a specially processed elderberry extract may impact common cold symptoms during air travel. The study used a randomized, double-blind, placebo-controlled design, meaning participants were divided into two groups: one received the elderberry supplement, while the other got a placebo without knowing which they were taking.
We noted that while 12 cold episodes occurred in the elderberry group and 17 in the placebo group, the difference wasn’t statistically significant. However, those in the placebo group experienced a notably longer duration of cold symptoms, with 117 days compared to just 57 days for the elderberry group.
Additionally, the average symptom score—reflecting how severe these symptoms were—was much higher in the placebo group. This suggests that using elderberry might significantly shorten the duration and severity of colds in air travelers. Yet, we should approach these findings with caution, as further research is needed to fully understand the effects on physical and mental health.
We noted that while 12 cold episodes occurred in the elderberry group and 17 in the placebo group, the difference wasn’t statistically significant. However, those in the placebo group experienced a notably longer duration of cold symptoms, with 117 days compared to just 57 days for the elderberry group.
Additionally, the average symptom score—reflecting how severe these symptoms were—was much higher in the placebo group. This suggests that using elderberry might significantly shorten the duration and severity of colds in air travelers. Yet, we should approach these findings with caution, as further research is needed to fully understand the effects on physical and mental health.
Read More
User Reviews
USERS' SCORE
Good
Based on 50 Reviews
8.4
- All Reviews
- Positive Reviews
- Negative Reviews
7.5
Supports immunity
14 people found this helpful
I can't speak for the flu, but for the common cold, it works remarkably well. It's important to start taking two capsules at the first signs. The capsule form is convenient for carrying, unlike syrup. Black elderberry effectively supports immunity, helping to overcome illness faster.
Read More
10
Avoids pharmacies
9 people found this helpful
In the cold season, elderberry is my saviour. I stock up in autumn and have been taking it every year since. Surprisingly, I haven't needed to visit a pharmacy! For three seasons, I've forgotten what a sore throat feels like. I take one capsule twice a day between meals.
Read More
9
Effective for children
9 people found this helpful
I discovered this elderberry syrup for my children and was amazed by its effectiveness—it exceeded my expectations. Consequently, I ordered capsules for myself and my husband. They work just like the syrup, and starting them at the first signs of the common cold helps avoid medication.
Read More
9
Family protection
6 people found this helpful
Last year, I gave elderberry syrup to my child during the cold season, and we had a relatively calm winter. This year, I stocked up for the entire family as it's known to activate natural immunity and is helpful against viruses and influenza.
Read More
9
Regular use
3 people found this helpful
This works! I take elderberry regularly during the cold season and increase the dosage when I have a common cold. This brand is truly commendable.
Read More
Frequently Asked Questions
9
Combines well
2 people found this helpful
This is a perfect remedy for when I first notice cold symptoms. I also include turmeric, zinc, and vitamins C and D. Typically, within a few days, I wake up free from any flu symptoms. This combination is outstanding!
9
Quick recovery
1 people found this helpful
My common cold cleared up in two days. I always keep home remedies on hand.
10
Symptoms alleviated
1 people found this helpful
I ordered this product for the first time, and I'm very pleased. I had symptoms of a common cold, but after taking it, I felt better. I take them daily for prevention and increase the dosage with symptoms. I'm happy with the results.
9
Works well
2 people found this helpful
Good working elderberry! Small capsules are effective at the first sign of a common cold, combined with vitamin C.
9
Prevention success
I take these at the first sign of a common cold or sore throat, and quickly, the symptoms disappear.
7.5
Supports immunity
14 people found this helpful
I can't speak for the flu, but for the common cold, it works remarkably well. It's important to start taking two capsules at the first signs. The capsule form is convenient for carrying, unlike syrup. Black elderberry effectively supports immunity, helping to overcome illness faster.
10
Avoids pharmacies
9 people found this helpful
In the cold season, elderberry is my saviour. I stock up in autumn and have been taking it every year since. Surprisingly, I haven't needed to visit a pharmacy! For three seasons, I've forgotten what a sore throat feels like. I take one capsule twice a day between meals.
9
Cold prevention
2 people found this helpful
I take echinacea and elderberry twice a year to boost immunity, and as a result, we rarely catch common colds.
8
We explored the effects of black elderberry on common cold symptoms based on clinical studies involving nearly 1,000 adults. The research indicates that when black elderberry is taken within 48 hours of the onset of cold symptoms, it may help reduce the duration and severity of illness.
The findings suggest that using mono-herbal preparations of black elderberry—whether in extracts or lozenge forms—can lead to significant relief from common cold symptoms such as fever, headaches, and nasal congestion. Within just 2 to 4 days of starting treatment, most participants noticed about a 50% reduction in their symptoms.
However, the evidence on its effectiveness for coughs and the need for additional medications like antibiotics remains unclear. Importantly, while side effects were rare, they were observed more frequently in placebo groups compared to those using black elderberry. Unfortunately, we do not have enough scientific backing to recommend black elderberry for pregnant or breastfeeding women.
The findings suggest that using mono-herbal preparations of black elderberry—whether in extracts or lozenge forms—can lead to significant relief from common cold symptoms such as fever, headaches, and nasal congestion. Within just 2 to 4 days of starting treatment, most participants noticed about a 50% reduction in their symptoms.
However, the evidence on its effectiveness for coughs and the need for additional medications like antibiotics remains unclear. Importantly, while side effects were rare, they were observed more frequently in placebo groups compared to those using black elderberry. Unfortunately, we do not have enough scientific backing to recommend black elderberry for pregnant or breastfeeding women.
9
We examined how black elderberry (Sambucus nigra) can help alleviate upper respiratory symptoms associated with the common cold. This analysis included data from 180 participants, addressing a growing interest in finding natural alternatives to common treatments like over-the-counter medications and antibiotics.
Our findings indicated that black elderberry supplementation significantly reduced upper respiratory symptoms. We discovered that participants experienced a notable improvement, suggesting that this herbal remedy could provide a safer and effective approach to managing cold and flu symptoms.
This research not only highlights an alternative to antibiotic misuse during viral infections but also presents a promising option for those seeking relief from the common cold without resorting to prescription medications. Given the results, black elderberry offers a worthy consideration for anyone interested in natural health solutions.
Our findings indicated that black elderberry supplementation significantly reduced upper respiratory symptoms. We discovered that participants experienced a notable improvement, suggesting that this herbal remedy could provide a safer and effective approach to managing cold and flu symptoms.
This research not only highlights an alternative to antibiotic misuse during viral infections but also presents a promising option for those seeking relief from the common cold without resorting to prescription medications. Given the results, black elderberry offers a worthy consideration for anyone interested in natural health solutions.
8
In a well-structured study involving 312 economy class passengers, we explored how a specially processed elderberry extract may impact common cold symptoms during air travel. The study used a randomized, double-blind, placebo-controlled design, meaning participants were divided into two groups: one received the elderberry supplement, while the other got a placebo without knowing which they were taking.
We noted that while 12 cold episodes occurred in the elderberry group and 17 in the placebo group, the difference wasn’t statistically significant. However, those in the placebo group experienced a notably longer duration of cold symptoms, with 117 days compared to just 57 days for the elderberry group.
Additionally, the average symptom score—reflecting how severe these symptoms were—was much higher in the placebo group. This suggests that using elderberry might significantly shorten the duration and severity of colds in air travelers. Yet, we should approach these findings with caution, as further research is needed to fully understand the effects on physical and mental health.
We noted that while 12 cold episodes occurred in the elderberry group and 17 in the placebo group, the difference wasn’t statistically significant. However, those in the placebo group experienced a notably longer duration of cold symptoms, with 117 days compared to just 57 days for the elderberry group.
Additionally, the average symptom score—reflecting how severe these symptoms were—was much higher in the placebo group. This suggests that using elderberry might significantly shorten the duration and severity of colds in air travelers. Yet, we should approach these findings with caution, as further research is needed to fully understand the effects on physical and mental health.
References
- Harnett J, Oakes K, Carè J, Leach M, Brown D, et al. The effects of berry on acute respiratory viral infections: A rapid review of clinical studies. Adv Integr Med. 2020;7:240. doi:10.1016/j.aimed.2020.08.001
- Hawkins J, Baker C, Cherry L, Dunne E. Black elderberry (Sambucus nigra) supplementation effectively treats upper respiratory symptoms: A meta-analysis of randomized, controlled clinical trials. Complement Ther Med. 2019;42:361. doi:10.1016/j.ctim.2018.12.004
- Tiralongo E, Wee SS, Lea RA. Elderberry Supplementation Reduces Cold Duration and Symptoms in Air-Travellers: A Randomized, Double-Blind Placebo-Controlled Clinical Trial. Nutrients. 2016;8:182. doi:10.3390/nu8040182
